Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
OatsOats03.030.553.85.360.4787222000NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.1295
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2100.60.274.140.360.35NA79.4027.400.07948
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA
Vitamins in Top 100 Whole Fruits, Vegetables & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole fruits, vegetables & cereals with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks