Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
OatsOats00.760.140.961.350.122256000NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.0212
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA
Vitamins in Top 100 Whole Fruits, Vegetables & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole fruits, vegetables & cereals with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks