Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.87120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt