Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.4730
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.4
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt