Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4764.27
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.53.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87912.16
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66932
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.51.96
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.71.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57911.45
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.81.36
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.71.36
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.31.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65911.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65911.26
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.22
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.21.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.17
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.14
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.14
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.08
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.07
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.31.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.81
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.95
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.92
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.9
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.88
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.85
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.83
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.82
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.81
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.8
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.79
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.79
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.79
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.78
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.78
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.77
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.76
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Minerals in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt