Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b3 per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices