Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b3 per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices