Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.756
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.651
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.746
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72942.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.640
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.439.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.538
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.836
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.735.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843234.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.434.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9429.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565928.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574526
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649025.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.5836025
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836025
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73524
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9423.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.622.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.621.4
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.935121.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53119.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284119.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242118.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.418.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41318
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193218
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630218
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.4536117.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0617.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.316.4
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.716
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.2636216
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.834815.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5714.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223914.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9414
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.2335214
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457813.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835313
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73513
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529212.2
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.7535412
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.212
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636011.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235711.3
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.611
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132911
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662919.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723239.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.49.03
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063568.94
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972888.93
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.68.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232368.47
Minerals in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b3 per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices