Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA3100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
PecansPecans nuts306.61.311.78.632.1227220011014352770
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA2630
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502580
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA2160
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1750
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1580
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3871560
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA1530
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240001350
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140001350
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17061350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4621300
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110001270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1240
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171961220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1170
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591170
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1170
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1160
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521120
Vitamins in Top 100 Nuts & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 nuts & vegetables with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt