Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101373100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995922630
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48902580
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA532110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA532090
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621750
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.41560
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.81350
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.71350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025391270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531240
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.41220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.61170
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51120
Macronutrients in Top 100 Nuts & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 nuts & vegetables with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt