Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52785253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1403660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773511
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773320
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.43021
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42409
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7952304
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972182
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6962114
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72073
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550621406
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681406
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431329
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.71193
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411170
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4980
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24957
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24948
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3898
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228794
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048721
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956717
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038708
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40694
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815612
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815612
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531590
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436585
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7576
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824562
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5553
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7553
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3544
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415544
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5531
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3531
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423531
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22526
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8522
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3513
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223513
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830508
Macronutrients in Top 100 Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 nuts & vegetables with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt