Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA5253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA3660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1303511
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1303320
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA3021
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572409
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002304
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802182
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802114
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2073
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA1406
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA1406
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1329
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA1193
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.401170
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA980
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA957
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA948
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60898
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA794
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA717
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5708
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA694
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA621
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700612
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500612
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428590
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186585
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000576
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA562
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167553
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA553
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450544
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200544
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA531
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117531
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA531
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA526
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186522
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA513
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA513
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6508
Vitamins in Top 100 Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 nuts & vegetables with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt