Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299812
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA8.47
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135957.8
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171457.57
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
PaprikaPaprika Spice246303.312.31012521.4NA4900902918037.13
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA6.77
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7546.45
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.33
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7415.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA5.55
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA5.5
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.745.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4.9
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32844.84
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070084.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA4.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds