PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
OatsOats03.460.634.366.120.5499254000NANA11
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.355.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA3.8
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA3
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.352.85
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA2.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.82.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.82.66
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.352.47
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.52.22
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4102.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4102.2
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.18
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.82.04
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.64
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.56
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA1.53
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.81.53
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.5
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA1.46
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.43
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721671.38
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81.32
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.3
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of omega 6 per 1 pound are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt