Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531157
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531016
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000830
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000816
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364807
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743776
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA771
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA739
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA726
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364689
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479676
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129617
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA612
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA590
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA544
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA503
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740426
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA413
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA408
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239395
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453372
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA363
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8349
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094345
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428336
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195308
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA304
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5299
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA295
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881290
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA290
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA286
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA281
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490281
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667272
Vitamins in Top 100 Vegetables, Spices & Oils with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables, spices & oils with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint