Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.880
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.140.08510.0550.005NA23.70001.741.470
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.350.173.340.490.16NA620000.913.80
Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.40
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA0000000
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000000
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.370
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked00.220.161.90.10.014NA45.40000.188.440.096
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.220.161.90.10.014NA3800NA0.188.430.097
Phyllo doughPhyllo dough00.540.344.10.30.03NA88.30000.082.50.18
Crackers, matzo, plainCrackers, matzo, plain00.290.222.960.340.087NA130000.0460.230.22
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.620.25
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.230.26
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.740.29
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.950.34
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.220.152.2700.011NA42.500NA0.298.770.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.170.142.0400.01NA29.60000.38.760.4
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.630.43
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0.45
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.09930.550.24NA23NANANANANA0.53
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.550.33.850.380.052NANANANANANANA0.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA0.55
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.140.113.20.560.25NA230000.999.070.57
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.960.64
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.80.66
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.140.153.63NANANANANANANANANA0.67
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.690.72
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.530.334.150.430.055NA99NANANA2.4180.76
Crackers, whole-wheatCrackers, whole-wheat00.130.0153.250.580.13NA19.70000.99190.84
Crackers, crispbread, ryeCrackers, crispbread, rye00.20.120.850.550.17NA38.50000.664.90.88
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.7890.88
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.10.91
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.60.92
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.720.50.354.620.380.062NA960.065000.8318.20.93
Taco shells, bakedTaco shells, baked0.630.140.051.18NA0.13NA43.50000.435.420.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA102000001.03
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.240.22.40.160.032NA53.80001.23.761.07
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.3901.2
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.251.23
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.221.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.510.364.250.480.085NANANANANANANA1.57
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.440.243.730.340.043NA1000.064000.8111.6
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.441.6
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA1.63
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.61.76
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.971.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.611.8
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.471.9
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.71.97
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.10.0482.20.580.081NA9.68NANANANA8.832.1
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.082.1
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.872.1
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.82.14
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.352.36
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched00.180.111.770.270.033NA460000.33.542.44
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.180.0922.040.270.027NA400000.324.62.5
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.0390.0660.41NA0.046NA4.6NANANANANA2.57
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.242.7
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA2.75
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.32.94
Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.33.16
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.63.3
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.33.35
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.473.38
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.893.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.29NANANA0.16NA36NANANA0.61NA3.48
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.463.57
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.063.64
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA3.66
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.853.72
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.133.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA3.83
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.350.333.46NANANANANANANA1.27NA3.83
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.563.86
Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.323.93
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.82104.14
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.24.15
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.640.634.28NA0.046NA18.8NANANANANA4.18
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.764.2
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.764.2
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.44.46
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.374.47
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.64.67
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.240.272.560.250.037NA540001.840.84.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.54.84
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.270.162.980.230.037NA44NANANA2.1330.54.96
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.855
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.775.1
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.285.13
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.35.17
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.545.25
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.55.27
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.475.43
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.825.66
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0980.0562.16NA0.1NA12.6NANANANANA5.67
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.235.77
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.255.77
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.180.153.150.290.04NA920.29NANA0.99115.8
Vitamins in Top 100 Baked Baked with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Sugars per 300 calories.
Top 5 baked baked with least amount of sugars per 300 calories are:
- Whole Wheat French or Vienna Bread
- Cookies, sugar wafer, with creme filling, sugar free
- Crackers, saltines, whole wheat (includes multi-grain)
- Crackers, water biscuits
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate