Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.46500
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.021NA0.733.950.14NA22.632.23.56400.110.40
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.420
Crackers, water biscuitsCrackers, water biscuits00.1NA015.6NANA7877.324.54460.518.60
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.30
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.50
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.23190
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.980
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.70
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked5.760.052NA1.647.680.24NA38.437.7123080.2512.60.096
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked5.70.052NA1.657.970.24NA3838123090.255.580.097
Phyllo doughPhyllo dough110.1NA3.22150.48NA75.374.223.44850.4932.70.18
Crackers, matzo, plainCrackers, matzo, plain9.870.046NA2.4190.49NA67.6852800.523.270.22
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt340.3NA2.1671.52NA2002019.951261.461.830.25
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.950.26
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium16.80.11NA5.9200.49NA86.387.816.36480.722.60.29
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.70.34
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5.440.062NA1.48.70.27NA32.733.2131360.294.630.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5.380.062NA1.48.60.27NA32.333.3131360.293.980.4
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.80.43
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar750.087NA2.8170.39NA116131NA5740.952.10.45
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1620.33NA1.76981.6NA23322310.72431.642.160.53
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan660.091NA2.915.70.37NA133110NA7760.862.180.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza59.50.1NA3.1180.35NA111209NA5210.672.250.55
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1580.36NA1.871091.62NA24825211.52901.752.380.57
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.50.64
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original47.50.082NA3.0414.80.34NA1001092.576080.622.230.66
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free1500.43NA2.131331.7NA28432113.339522.90.67
Crackers, melba toast, plainCrackers, melba toast, plain71.50.22NA2.8545.40.87NA15115526.84601.553.920.72
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped53.80.087NA2.97160.37NA1081452.66290.712.20.76
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.070.84
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.9650.88
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.870.88
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.50.91
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.440.92
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)13.60.1NA416.50.49NA73.21097.46750.53.620.93
Taco shells, bakedTaco shells, baked630.071NA1.0352.30.35NA1471463.0320414.030.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.31.03
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt71.70.13NA2.15160.33NA1362123.941290.412.11.07
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1110.21NA1.7990.45NA4322568.4621.8631.2
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.61.23
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.92351.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza30.80.071NA2.9170.41NA77.3194NA5690.532.31.57
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)84.80.11NA3.66180.6NA795164.561410.582.871.6
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.81.6
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers110.11NA3.92270.43NA10086NA4610.814.11.63
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.23491.76
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.71.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.71.8
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.71.9
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.51.97
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles580.12NA0.6837.51.07NA4171460.486150.65562.1
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.44572.1
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.32.1
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.32.14
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.86292.36
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched12.50.049NA1.79.850.29NA47.363.73.742680.311.72.44
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked12.40.057NA1.6510NANA48.467.342760.34.242.5
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour18.40.057NA0.379.870.2NA37.556.6NA5860.291.632.57
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.82.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.32.75
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.52.94
Garlic bread, frozenGarlic bread, frozen230.093NA2.619.70.38NA74.688.314.24660.7527.23.16
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.74353.3
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.63.35
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread44.20.14NA3.64290.54NA118132286770.9919.43.38
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.98683.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.9523.48
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.63.57
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated1430.1NA3.5621.60.53NA202123227220.5231.43.64
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread86.60.13NA3.35280.53NA10312928.84790.8433.63.66
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.63.72
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75313.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1080.24NA1.587.51.54NA21224922.84621.2327.33.83
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1080.24NA1.587.51.54NA21224922.84621.2327.33.83
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.63.86
Tart, breakfast, low fatTart, breakfast, low fat35.50.059NA2.7635.5NANA7553.210.42910.239.73.93
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.34.14
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.64.15
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1990.11NA3.9613.80.22NA68.882.50.55510.59554.18
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.24.2
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA281316487562814.2
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.24.46
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.74.47
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.64.67
Crackers, standard snack-type, regularCrackers, standard snack-type, regular70.60.061NA2.3710.60.29NA14669.43.944270.291.854.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.24.84
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers940.076NA2.7311.60.33NA16672.62.85380.371.94.96
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.37455
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.45.1
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.75.13
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.45.17
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.75.25
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.5455.27
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.55.43
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.85.66
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes54.40.15NA0.9847.41.3NA427177NA4620.77705.67
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.65.77
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.85.77
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.765.8
Minerals in Top 100 Baked Baked with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Sugars per 300 calories.
Top 5 baked baked with least amount of sugars per 300 calories are:
- Whole Wheat French or Vienna Bread
- Cookies, sugar wafer, with creme filling, sugar free
- Crackers, saltines, whole wheat (includes multi-grain)
- Crackers, water biscuits
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate