Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA67.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA83.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA91
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39292
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Vitamins in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Energy per 300 calories.
Top 5 whole legumes, vegetables, spices & nuts with most amount of energy per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts