Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1641.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6741.8
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4742.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88144.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5645.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.245.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1746.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.847.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.250
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9351
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4351.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6251.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4452
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0652.3
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8952.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4652.4
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9752.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4453
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7553
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3453.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.853.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.754
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8254.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.956
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.661.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5367
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0367.3
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7467.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5769
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.179.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.680.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1682.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3682.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.383.3
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5583.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934084.7
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0485.2
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3886
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7286.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.886.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8286.5
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21387
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.487.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4787.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2687.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.887.5
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.788
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6688
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.588
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7388.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4788.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0388.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.889
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.589
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.589.3
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.789.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251189.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331189.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31090
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.690
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.391
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6293
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8793
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.996
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9396
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.598
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84103
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Energy per 300 calories.
Top 5 whole legumes, vegetables, spices & nuts with most amount of energy per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts