Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106224
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA196
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679193
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA153
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147153
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA135
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA105
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA96
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.5356894
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885191
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.288.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.588
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA86.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277886
BorageRaw Borage50001.433.5721.40.982NA31008330NANA78.6
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073077.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA76.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257176
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243676
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA72.8
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA70
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA69.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117369.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901769
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA68.7
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA67.4
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049859
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA58.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909158.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36057.3
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818356.5
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA56
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA54.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA54.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA54.2
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA54
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424853.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104053.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA52
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA52
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA52
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003550
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA49.8
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624449
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509148.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108748
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA48
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729247.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393547.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539646
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272144.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA44
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA44
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141743.3
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145942.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002141.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA41.3
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755339.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA39
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734238.7
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673938.5
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232837.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614237.5
Canned PimentoPimento, canned28910.371.313.40.224.67NA1300184601518036.5
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953536.3
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA36.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.235.8
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896335
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174035
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823935
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.2864934.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA34.3
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA34
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA34
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.6796734
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA6720376046894733.4
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076733
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA33
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA33
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641432.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA32.3
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA32
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA32
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA31.7
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.18031
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA31
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175030.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618730.7
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476930.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA30
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.67104030
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA600011301104030
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270030
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.229.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.5881829.5
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915429.4
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA29.4
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.2329.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33029.3
Vitamins in Top 100 Whole Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Iron per 500 calories.
Top 5 whole vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices