Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000051
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000053
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000097
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.1188
Canned Boston Brown BreadBread, boston brown, canned250.0140.121.120.570.082NA110.01000.322.5195
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.7201
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.370.242.530.30.077NA580.040.400.280.6203
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.411203
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.2205
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.6207
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.350.283.030.430.045NA550.10.2NANANA210
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.070.041.55NA0.075NA9NANANANANA215
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.2217
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0940.0651.50.110.22NA50000.280218
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.190.22NA11400NANANA222
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.8223
Pie, peachPie, peach100.0610.0330.20.110.023NA2900.900.943.3224
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.2227
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA40NANANANANA232
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared440.010.030.30.140.037NA270.012.701.0410.5232
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.440.283.90.450.043NA740.040NANANA235
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.180.151.570.450.043NA370.040NANANA235
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.180.151.570.450.043NA370.040.1NANANA235
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA8000000235
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2236
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.2236
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour320.0280.0270.260.120.038NA270.013.201.523.5237
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour290.130.161.120.120.038NA40.013.2NANANA237
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.7238
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.7239
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.332239
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.1239
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.88NA0.037NA8NANANANANA239
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.410.223.670.210.066NA7401.300.312.5240
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.42NA0.037NA15NANANANANA240
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651243
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA243
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.3245
English muffins, whole grain whiteEnglish muffins, whole grain white00.260.182.1NA0.056NA700000.252.3245
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20.150.131.20.120.034NA2300.7NANANA245
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0830.041.80.480.067NA8NANANANA7.3248
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7249
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.5250
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.8250
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8252
Cinnamon BreadBread, cinnamon00.320.122.82NA0.027NA560.05000.59.5253
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.4255
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5255
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.520.324.65NA0.1NA1400000.335255
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0920.20.170.110.006NA190.03000.010.1257
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.25NANANA0.14NA31NANANA0.52NA257
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.3257
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.20.031NA350.060NANANA258
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA000000258
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.293259
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.3259
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.2259
Cracked-wheat BreadBread, cracked-wheat00.360.243.670.510.3NA610.020NANANA260
Pie, cherry, commercially preparedPie, cherry, commercially prepared520.0230.0290.20.320.041NA270.010.900.767.6260
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.4262
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.390.213.40.320.065NA8300NANANA263
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.1263
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.480.067NA82.68000.9611263
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.1264
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.4265
Pie, apple, prepared from recipePie, apple, prepared from recipe110.150.111.230.0930.032NA2401.7NANANA265
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.8266
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.2266
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.92266
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.470.343.970.390.064NA1110.03000.223.1267
Oatmeal BreadBread, oatmeal50.40.243.140.340.068NA620.03000.481.5269
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.8269
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.5269
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.3270
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.4270
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.6613270
Pie, cherry, prepared from recipePie, cherry, prepared from recipe290.150.131.280.120.034NA2701NANANA270
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.7272
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA273
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.7273
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.7274
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.7274
Raisin BreadUnenriched Raisin Bread00.180.171.50.390.069NA3400.1NANANA274
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.9274
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.2275
White Pita BreadUnenriched White Pita Bread00.270.0972.140.40.034NA2400NANANA275
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.5276
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.5276
Rolls, frenchRolls, french00.520.34.350.450.039NA1130000.31.8277
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.4278
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.8279
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free290.130.30.690.350.012NA430000.010.1283
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.3284
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.3286
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.1286
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA287
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.5288
Pie, mince, prepared from recipePie, mince, prepared from recipe10.150.111.20.10.065NA2305.900.155.4289
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.4290
Vitamins in Top 100 Cooked Baked with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Energy per 100 grams.
Top 5 cooked baked with least amount of energy per 100 grams are:
- Leavening agents, baking soda
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread