Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000202
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000210
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000385
Sprouted Wheat BreadBread, wheat, sprouted00.920.319.25NA0.77NA00001.354.37746
Canned Boston Brown BreadBread, boston brown, canned990.0560.464.452.250.33NA43.70.04001.279.92774
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.40.81151.950.41NA3210001.16.75798
Rye Reduced-calorie BreadBread, reduced-calorie, rye01.460.95101.180.31NA2300.161.601.12.4806
Muffins, English, whole-wheatMuffins, English, whole-wheat01.20.5613.52.760.65NA1940001.633.97806
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.810.3410NA0.83NA00001.434.76814
White Reduced-calorie BreadBread, reduced-calorie, white01.631.1514.51.830.17NA3771.1200.752.4822
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.41.1121.70.18NA2180.40.79NANANA833
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.280.166.15NA0.3NA35.7NANANANANA853
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.40.5615NA0.24NA36100.400.950.79861
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.370.265.950.430.87NA200001.10865
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.440.295.950.770.87NA45200NANANA881
Muffins, English, wheatMuffins, English, wheat01.71.1613.31.760.35NA2540001.83.18885
Pie, peachPie, peach39.70.240.130.790.450.091NA11503.5703.7313889
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.90.99161.440.21NA3730.167.1401.234.76901
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA159NANANANANA921
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared1750.040.121.20.540.15NA1070.0410.704.1341.7921
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)01.751.115.41.770.17NA2940.160NANANA933
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.720.616.21.770.17NA1470.160NANANA933
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.720.616.21.770.17NA1470.160.4NANANA933
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)01.71.2414.21.60.15NA31800000933
Oat Bran BreadBread, oat bran7.9421.37192.30.29NA3210001.754.76937
Rolls, dinner, oat branRolls, dinner, oat bran01.781.1519.71.70.18NA3770001.94.76937
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour1270.110.111.040.470.15NA1070.0412.706.0314941
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour1150.530.634.460.470.15NA160.0412.7NANANA941
White Wheat BreadBread, white wheat02.02117.71.80.32NA5040001.530.6945
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.78949
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.340.86160.660.35NA3250001.37.94949
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.441.915.4NA0.15NA31.80000.710.4949
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.441.915.4NA0.15NA31.8NANANANANA949
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)01.640.8514.60.830.26NA29405.1601.239.92953
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.02213.6NA0.15NA59.5NANANANANA953
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97964
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA964
Protein BreadBread, protein (includes gluten)01.431.56171.670.28NA4600001.435.16972
English muffins, whole grain whiteEnglish muffins, whole grain white01.040.718.35NA0.22NA2780000.999.13972
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe7.940.610.524.740.490.13NA9102.78NANANA972
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.330.167.161.90.27NA31.8NANANANA29984
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain01.871.214.62.560.45NA5480005.6422.6988
Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95992
Pumpernickel BreadBread, pumpernickel01.31.212.31.60.5NA3690001.673.18992
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.6311000
Cinnamon BreadBread, cinnamon01.260.4811.2NA0.11NA2220.200237.71004
Oat Bran BagelsBagels, oat bran3.971.31.3411.71.770.17NA38900.7901.31.61012
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.9521012
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified02.081.2518.5NA0.41NA5560001.3201012
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.370.80.680.440.024NA75.40.12000.040.41020
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.99NANANA0.56NA123NANANA2.06NA1020
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.71.472.27NA2266.8001.63131020
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.41.953.50.790.12NA1390.240NANANA1024
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000001024
Italian BreadBread, Italian02.31.27181.470.41NA4050001.15121028
Toasted Oat Bran BreadBread, oat bran, toasted7.941.761.36190.450.16NA2740001.95.161028
Rye BreadBread, rye01.721.33151.750.3NA43701.601.34.761028
Cracked-wheat BreadBread, cracked-wheat01.420.9514.62.031.2NA2420.0790NANANA1032
Pie, cherry, commercially preparedPie, cherry, commercially prepared2060.0910.120.791.270.16NA1070.043.5703301032
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.561040
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough01.550.8313.51.250.26NA32900NANANA1044
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain01.841.2317.71.950.37NA4410.04000.2812.31044
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.320.167.161.90.27NA31.810.6003.8441044
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.371048
Multi-grain BreadBread, multi-grain (includes whole-grain)01.10.52161.331.04NA29800.401.475.561052
Pie, apple, prepared from recipePie, apple, prepared from recipe43.70.590.424.90.370.13NA9506.75NANANA1052
Potato BreadBread, potato950.750.424.963.240.92NA5000.607.941.87271056
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.10.96192.130.35NA4410000.870.791056
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.980.614.61.940.77NA1190003.577.941056
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt01.871.3515.81.550.25NA4410.12000.8712.31060
Oatmeal BreadBread, oatmeal201.60.9512.41.350.27NA2460.12001.95.951068
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1072.11.15192.60.5NA3330.755.1601.6271068
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1311.750.74183.350.77NA1670.755.1601.63181068
Toasted Protein BreadToasted Protein Bread with Gluten01.261.54171.20.28NA3930001.435.161072
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)02.151.1201.30.27NA4720.26.7501.435.561072
Muffins, oat branMuffins, oat bran01.040.381.6740.64NA3530.04002.651.61072
Pie, cherry, prepared from recipePie, cherry, prepared from recipe1150.590.55.060.490.13NA10703.97NANANA1072
French BreadFrench or Vienna Bread includes Sourdough02.81.7191.80.42NA4880000.832.781080
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA1084
Rolls, dinner, wheatRolls, dinner, wheat01.71.1161.440.3NA2380001.4310.71084
Cinnamon-raisin BagelsBagels, cinnamon-raisin83.31.521.112.22.020.25NA44102.7801.232.781087
Enriched Raisin BreadBread, raisin, enriched01.351.5813.81.540.27NA42100.401.16.751087
Raisin BreadUnenriched Raisin Bread00.70.695.931.540.27NA13500.4NANANA1087
BreadWheat Bread01.631223.250.44NA33700.7900.7519.41087
Enriched White Pita BreadBread, pita, white, enriched02.381.318.41.580.13NA4250001.20.791091
White Pita BreadUnenriched White Pita Bread01.060.388.51.580.13NA9500NANANA1091
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)02.060.97171.130.25NA34105.5601.439.921095
Rolls, pumpernickelRolls, pumpernickel01.51.211.82.460.4NA3410002.55.951095
Rolls, frenchRolls, french02.081.217.31.80.15NA4480001.27.141099
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.20.9161.880.79NA258000337.31103
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1152.161.1816.62.20.25NA3730.795.1601.07191107
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1150.51.22.721.370.048NA1710000.040.41123
Toasted Rye BreadBread, rye, toasted01.51.3151.250.29NA40900.7901.475.161127
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread7.940.70.7114.2NA0.51NA63.50005.24131135
Rolls, dinner, ryeRolls, dinner, rye01.51.0715.51.520.25NA3930001.3512.31135
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA1139
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.960.5617.41.451.14NA27800.401.65.951143
Pie, mince, prepared from recipePie, mince, prepared from recipe3.970.60.424.70.40.26NA91023.400.621.41147
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.651.3415.61.10.25NA4130.079000.9513.51151
Vitamins in Top 100 Cooked Baked with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Energy per 14 ounces.
Top 5 cooked baked with least amount of energy per 14 ounces are:
- Leavening agents, baking soda
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread