Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000010412
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000006395
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12294
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.56270
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1.70.110.060.940.10.011NA30.700NANANA194
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.8188
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.150.081.30.120.025NA31.600NANANA173
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.150.0791.240.110.014NA33.30.021000.273.66172
Canned Boston Brown BreadBread, boston brown, canned130.0070.0590.570.290.042NA5.640.005000.161.3163
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.7148
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.53131
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA129
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.48128
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.0830.0590.650.150.05NA13.600.026NANANA119
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.4113
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.4113
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.0470.0491.2NANANANANANANANANA107
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.94107
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.59105
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.31105
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.59105
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.49103
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.75102
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.1101
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.8893
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA90
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.6790
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.0440.0051.260.220.047NA7.20000.26389.7
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA89.6
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.4188.5
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.6487
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.5287
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.5386.8
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0540.008NA140.130.02600.170.5686
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0430.030.690.050.1NA2.30000.13085.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.4584.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.0284
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.3683.4
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.3283.2
Cookies, gingersnapsCookies, gingersnaps00.0480.070.780.0910.024NA210000.230.683
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.120.111.15NANANANANANANA0.42NA83
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.120.111.15NANANANANANANA0.42NA83
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.6283
Raisin BreadUnenriched Raisin Bread00.0650.0630.550.140.025NA12.400.036NANANA83
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.6483
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.3780.8
Cookies, molassesCookies, molasses00.0830.0610.70.0960.024NA20.70000.0261.2880.5
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.4280.3
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.0330.0260.290.0210.002NA11.300NANANA78.6
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.0780.0550.580.0540.009NA11.700.04600.0461.4678
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.9475.6
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.5475.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.9674.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.03310.180.081NA7.68NANANANANA74.3
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.0472
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.8271.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.9771
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.0810.0680.810.0540.011NA180000.41.2570.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.9170.3
Pie, mince, prepared from recipePie, mince, prepared from recipe0.350.0520.0360.410.0350.022NA7.9602.0400.0521.8770.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.170.121.450.14NANANANANANANANA69.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.050.0330.670.0870.099NA51.400NANANA69.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.0840.0290.84NA0.069NA7.470000.386.2469.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.09269
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.269
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.2968.2
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA68
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.5367.3
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.0450.0231.020.180.041NA6.320000.191.8767
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA340000066.4
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.666
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.165.6
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.5365
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.1564.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.170.121.40.160.028NANANANANANANA64.6
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.4664.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.097NANANA0.054NA12NANANA0.2NA64.2
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.4664
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.220.110.0630.860.0780.007NA13.40.009000.361.1764
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.364
Rolls, dinner, ryeRolls, dinner, rye00.130.0941.360.130.022NA34.60000.121.163
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA63
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.5162.3
Crackers, wheat, regularCrackers, wheat, regular00.0620.0320.880.130.054NA8.350000.343.1262
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.1861
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.0790.0591.20.110.028NA1400NANANA60
Cookies, fig barsCookies, fig bars2.60.0450.0620.540.10.022NA100.0260.08600.191.6759.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.12NA0.009NA2.850.029000.411.359
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0330.0190.72NA0.035NA4.2NANANANANA59
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA59
Pie, peachPie, peach4.460.0270.0150.0890.0510.01NA1300.400.421.4756
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.190.121.650.190.018NA31.50.0170NANANA55.7
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170NANANA55.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA55.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.655.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.0650.0280.980.0950.015NA100.0020NANANA55
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.17NANANANANANANANA54
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.2654
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0750.013NA100.020.020.20.21.2853.4
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.2453.4
Vitamins in Top 100 Cooked Baked with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Potassium per 100 calories.
Top 5 cooked baked with most amount of potassium per 100 calories are:
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Baker Yeast
- Potato Bread
- Pancakes, special dietary, dry mix