Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853836.3
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576017
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967516.5
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880016
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173116
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690315.4
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185715
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881015
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870214.7
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585014.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077214.5
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774113.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787713
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278013
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491713
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987712.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582112.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688012.4
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591812.4
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792612.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979212
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991812
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486012
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586412
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Sun-dried Tomatoes
- Dried Chia Seeds