RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.531
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.91158.65
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.67.3
YeastBaker Yeast1361.98NA9.842451.4NA288943323623136236.8
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.543.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Fat Free Potato ChipsSalted Fat Free Potato Chips1590.79NA16318NANA757738436.729173.369.073.63
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364023.45
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.63.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222152.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.5642.63
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.31742.6
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63952.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.25
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.72.25
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.32882.23
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.14
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)500.31NA17.854.41.5NA3453672316061.7247.42.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.32
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52261.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.171.9
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.8
Tart, breakfast, low fatTart, breakfast, low fat2000.33NA15.5200NANA42229958.516371.2754.61.72
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52811.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.31.68
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.3151.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683581.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862291.65
Tostada shells, cornTostada shells, corn3450.67NA6.943451.65NA92110759.9829805.58151.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.31.63
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.6
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633271.56
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222891.5
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1450.82NA11.3172NANA4351030429533.04591.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.47
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt22.71.08NA1.861130.77NA49418641.831.81.53341.45
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.71371.4
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.4
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.541.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.8371.4
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.621621.38
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33421.37
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363491.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.35
Taco shells, baked, without added saltTaco shells, baked, without added salt7260.54NA11.34761.97NA1125812NA686.3527.21.34
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3630.3NA271182.53NA34927722.72222.83811.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13931.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.41431.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453441.3
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.81.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.27
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA717889121135271611.27
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723431.27
PoiPoi72.60.75NA41091.68NA1778303.1854.413251.24
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.71.23
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.121501.22
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.223511.22
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941861.2
Tomato Sauce with OnionsCanned Tomato Sauce with Onions770.82NA4.2861.37NA17718733.6324991.043901.2
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.91391.2
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641.2
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.71681.2
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes27.20.28NA2.18860.64NA3181928131911.723531.17
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.71.16
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.51.1
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.862401.1
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454141.1
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.523531.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751101.08
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301.08
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722541.07
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953351.07
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.06
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544171.06
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544171.06
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.531521.05
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.04
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.9401.03
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134121.02
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.02
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454151
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1501.4NA14485NANA116114978528809.333.21
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643131
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3670.7NA5.583271.48NA142484427.72045.942080.99
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt7940.7NA6.352951.82NA1424699NA504.262000.99
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.53690.99
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b6 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Baker Yeast
- Dry Roasted Pistachio Nuts