Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.20
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate73640.013NA11.3390.014NA991850.278930.02451
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate58760.01NA11270.011NA2191200.2106000.01553
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium43320.019NA8.17290.42NA6869101000.2900.726.297
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.2551188
Canned Boston Brown BreadBread, boston brown, canned700.08NA2.1631.02NA112318226310.547.2195
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran570.29NA3.15551.1NA13910220.64591.0546201
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.6646203
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.7203
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.6205
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.3443207
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1150.099NA2.3240.54NA100124233880.8344210
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes390.11NA0.7340.93NA306127NA3310.5550.2215
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.6217
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn810.15NA1.23720.33NA3141866.1451.346218
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1750.15NA1.4650.4NA314154NA110.9444222
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.3223
Pie, peachPie, peach80.053NA0.560.15NA221251.32170.0954.4224
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1630.14NA4240.51NA9210922.44251.0543.6227
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins180NANA1.4NANANANANANA345NA42.6232
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared80.046NA0.350.18NA23501.42870.1652.5232
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)520.13NA2.5210.36NA133131NA4640.742235
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1740.13NA0.89210.36NA133131NA4640.742235
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)520.13NA0.89210.36NA133131NA4640.742235
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.2235
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.8944236
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.0244236
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour110.046NA0.4570.18NA246512010.1652.2237
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour110.046NA1.270.18NA2465NA2660.1652.2237
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.6238
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.1640239
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.7239
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.5642239
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.5642239
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1140.16NA4.5230.58NA9117321.62990.9740.6240
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.4744240
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.341243
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough19NANA2.27NANANANANANA575NA39243
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.8240245
English muffins, whole grain whiteEnglish muffins, whole grain white1400.16NA2.5333NANA12713017.33860.9739.5245
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe70.067NA1.2380.3NA30507.41850.251.2245
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles480.097NA0.56310.89NA3451210.45080.5446.2248
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.3346249
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.6250
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.4838250
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.7739252
Cinnamon BreadBread, cinnamon710.064NA2.5411NANA577412.33880.4942253
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.933255
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.5255
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.7255
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared840.068NA0.2380.063NA23213515.35110.1333257
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour410.11NA0.89420.67NA1281659.25440.7744.6257
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.4257
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1400.078NA0.52120.085NA324937.37490.0733.2258
Leavening agents, cream of tartarLeavening agents, cream of tartar80.2NA3.7220.21NA5165000.2520.421.7258
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.5259
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.5259
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.3259
Cracked-wheat BreadBread, cracked-wheat430.22NA2.8521.37NA15317725.35381.2435.8260
Pie, cherry, commercially preparedPie, cherry, commercially prepared120.04NA0.4880.14NA29811.22460.1846.2260
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.6262
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough170.12NA2.75300.66NA236456NA6700.637.8263
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.0538263
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat400.089NA0.63310.78NA3591240.45050.543.4263
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.3836264
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.737265
Pie, apple, prepared from recipePie, apple, prepared from recipe70.053NA1.1270.19NA28797.82110.1947.3265
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.6266
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.4266
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1060.24NA2.42852.3NA22427249.4521233266
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1080.13NA3.03240.38NA9411922.62980.6236.7267
Oatmeal BreadBread, oatmeal660.21NA2.7370.94NA12614224.64471.0236.7269
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.2269
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.736269
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.1734270
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.433270
Muffins, oat branMuffins, oat bran630.33NA4.21572.63NA376507113931.8435270
Pie, cherry, prepared from recipePie, cherry, prepared from recipe100.077NA1.8590.2NA30777.81910.245.8270
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.0433272
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls87NANA2.22NANANANANANA488NA34.2273
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.937273
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.1332274
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.6274
Raisin BreadUnenriched Raisin Bread660.2NA1.83260.5NA109227NA3900.7233.6274
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.3274
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.8432275
White Pita BreadUnenriched White Pita Bread860.17NA1.4260.48NA97120NA5360.8432275
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1390.18NA4.9280.72NA10819424.3342132276
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.4832276
Rolls, frenchRolls, french910.14NA2.7200.56NA84114285740.934.8277
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe330.25NA3.1811.9NA18731438.63461.532.7278
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.3279
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free430.058NA2.06100.14NA1461105.33410.3131283
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.2531284
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.2435286
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.9730286
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch191NANA2NANANANANANA898NA33.6287
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.5288
Pie, mince, prepared from recipePie, mince, prepared from recipe220.11NA1.5140.26NA422036.62540.2237.4289
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.4290
Minerals in Top 100 Baked Baked with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Energy per 100 grams.
Top 5 baked baked with least amount of energy per 100 grams are:
- Leavening agents, baking soda
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread