Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.5588
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.3566
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.2319309
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281160
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6154
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7149
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868148
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2146
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462145
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.263143
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes54.40.15NA0.9847.41.3NA427177NA4620.7770140
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7138
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1110.21NA1.7990.45NA4322568.4621.863138
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2360.21NA1.9880.54NA424208NA151.2759.6135
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457135
Pie, peachPie, peach10.70.071NA0.678.040.2NA29.51671.742910.1273134
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6132
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared10.30.059NA0.396.470.23NA29.764.71.83710.2168129
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins233NANA1.8NANANANANANA446NA55129
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2220.16NA1.14270.46NA170167NA5920.8953.7128
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3128
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)66.40.16NA3.2270.46NA170167NA5920.8953.7128
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)66.40.16NA1.14270.46NA170167NA5920.8953.7128
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356127
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356127
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour140.058NA1.538.860.23NA30.482.3NA3370.266127
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour140.058NA0.578.860.23NA30.482.31.272540.266127
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250126
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2260.12NA4.516.30.26NA62.8950.57440.752.7126
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2260.12NA4.516.30.26NA62.8950.57440.752.7126
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545126
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650126
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1990.11NA3.9613.80.22NA68.882.50.55510.5955125
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8125
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough23.5NANA2.8NANANANANANA710NA48123
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6123
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349122
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe8.570.082NA1.59.80.37NA36.761.29.062270.2462.7122
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.3122
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles580.12NA0.6837.51.07NA4171460.486150.6556121
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.3120
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245120
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5120
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4119
Cinnamon BreadBread, cinnamon840.076NA313NANA67.687.714.64600.5849.7119
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6118
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.5118
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7118
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745117
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared980.079NA0.279.340.074NA271158185960.1538.4117
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.952117
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98116
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1630.091NA0.6140.099NA3771088.58710.08138.6116
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.5116
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6116
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2116
Pie, cherry, commercially preparedPie, cherry, commercially prepared140.046NA0.559.230.16NA33.5931.42840.2153.3115
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3115
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435115
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.6843114
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.5114
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3114
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8114
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242113
Pie, apple, prepared from recipePie, apple, prepared from recipe7.920.06NA1.277.920.21NA31.789.48.832390.2253.5113
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.6238113
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3113
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.8341113
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.2112
Oatmeal BreadBread, oatmeal73.60.23NA341.31.05NA14115827.44991.1441112
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940112
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3112
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8111
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439111
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6111
Pie, cherry, prepared from recipePie, cherry, prepared from recipe110.086NA2.06100.22NA33.385.68.672120.2251111
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.4110
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls96NANA2.44NANANANANANA536NA37.6110
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7110
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.8109
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.2435109
Raisin BreadUnenriched Raisin Bread72.30.22NA228.50.55NA119249NA4270.7936.8109
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6109
White Pita BreadUnenriched White Pita Bread940.18NA1.5328.40.52NA106131NA5850.9235109
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.9235109
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1510.19NA5.3330.40.78NA11721126.43721.135109
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8109
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.7108
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3108
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.7837108
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free45.60.061NA2.210.60.15NA1551175.63610.3333106
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7106
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6105
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.6105
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch200NANA2.1NANANANANANA939NA35105
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.8104
Pie, mince, prepared from recipePie, mince, prepared from recipe230.12NA1.5514.50.27NA43.62116.852640.2339104
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1230.14NA3.44270.44NA107136325560.731.4103
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared14.50.15NA0.948.280.24NA3078.62.282070.242.5103
Minerals in Top 100 Baked Baked with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Energy per 300 calories.
Top 5 baked baked with least amount of energy per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread
- Canned Boston Brown Bread