Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000588
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000566
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000309
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.76160
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.85154
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.54149
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.48148
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.89148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.76146
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87145
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA143
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0980.0562.16NA0.1NA12.6NANANANANA140
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.28138
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.390138
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA135
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.08135
Pie, peachPie, peach13.40.0820.0440.270.150.031NA3901.201.264.4134
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.6132
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA51.7NANANANANA129
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared570.0130.0390.390.180.048NA350.0133.501.3413.6129
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510NANANA128
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA10200000128
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA128
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510.13NANANA128
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.53127
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53127
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour40.50.0350.0340.330.150.048NA340.0134.0501.924.43127
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour36.70.170.21.420.150.048NA5.060.0134.05NANANA127
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7126
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA126
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5126
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88126
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.13126
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13125
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.640.634.28NA0.046NA18.8NANANANANA125
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA123
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23123
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.450.190.161.460.150.042NA2800.86NANANA122
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.8122
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6122
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.10.0482.20.580.081NA9.68NANANANA8.83121
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.87120
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8120
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.96120
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.3119
Cinnamon BreadBread, cinnamon00.380.143.35NA0.032NA66.40.059000.5911.3119
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.9118
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47118
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59118
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.12117
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.29NANANA0.16NA36NANANA0.61NA117
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.85117
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA000000116
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA116
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47116
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.5116
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.4116
Pie, cherry, commercially preparedPie, cherry, commercially prepared600.0270.0330.230.370.047NA310.0121.0400.888.77115
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA115
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.6115
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.440.243.880.360.074NA9500NANANA114
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.7114
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54114
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25114
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.6113
Pie, apple, prepared from recipePie, apple, prepared from recipe12.50.170.121.40.110.036NA2701.92NANANA113
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.26113
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.23113
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67113
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5112
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.465112
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.6112
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.67112
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.44111
Muffins, oat branMuffins, oat bran00.290.110.471.120.18NA990.011000.7314.4111
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.56111
Pie, cherry, prepared from recipePie, cherry, prepared from recipe32.20.160.141.40.140.038NA3001.1NANANA111
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77110
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.97110
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA110
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.77109
Raisin BreadUnenriched Raisin Bread00.190.191.640.420.076NA37.200.11NANANA109
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.36109
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.86109
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22109
White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA109
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.7109
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.63109
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95108
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.8210108
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.16108
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free30.70.130.320.730.370.013NA45.60000.0110.11106
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.37106
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.25105
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.46105
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA105
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56104
Pie, mince, prepared from recipePie, mince, prepared from recipe1.040.160.111.230.10.067NA2406.1200.165.6104
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.5103
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared18.60.20.0691.130.0990.04NA21.705.9NA0.9917103
Vitamins in Top 100 Baked Baked with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by least amount of Energy per 300 calories.
Top 5 baked baked with least amount of energy per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread
- Canned Boston Brown Bread