SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA730
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.30
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.4
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA780.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA780.6
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.60.6
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.40.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.60.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770.6
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.6
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA840.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.80.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA880.8
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.8
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.8
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA830.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.9
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.50.9
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.31
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.81
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.2
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.61.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.71.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74121.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.31.6
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51621.8
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.8
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.931.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.52.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.52.5
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53842.6
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7122.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.8
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.62.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.32.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1752.8
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.93.2
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.63.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.33.7
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.83.7
TempehTempeh1110.56NA2.7811.3NA266412091.1459.73.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.7
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.83.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.83.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.9
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.63.9
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.53.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.53.9
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24123.9
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1654
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.24.3
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84654.3
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.84.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56784.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56784.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.74.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.74.7
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12704.8
Minerals in Top 100 Cereals & Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Fiber per 100 grams.
Top 5 cereals & legumes with least amount of fiber per 100 grams are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Tofu yogurt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)