YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.561.23
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.560.31
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.081NA2.0324NANA2251055.434660.4730.26
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread66.30.036NA1.324.60.073NA2327.50.171840.218.30.21
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch75.30.04NA1.55.440.087NA2131.80.172480.2317.60.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls75.30.04NA1.55.440.087NA2131.80.172480.2317.60.2
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared54.30.03NA0.24.650.033NA126362.832900.027130.19
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46150.19
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.592410.18
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread290.044NA1.19.280.18NA34.4439.61600.2811.20.18
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon790.026NA1.54.860.14NA22.728.40.95980.153.80.16
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.30.16
French BreadFrench or Vienna Bread includes Sourdough190.056NA1.4411.80.21NA38.64310.52210.38120.16
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.50.15
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5.60.037NA1.966.60.16NA28.829.35.452160.240.870.15
Tart, breakfast, low fatTart, breakfast, low fat120.02NA0.9212NANA2517.73.47970.0753.240.15
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.60.15
Enriched Raisin BreadBread, raisin, enriched240.072NA1.069.50.18NA39.8837.31270.2612.30.15
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.60.14
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.14
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.14
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.50.13
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.4210.13
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.59170.13
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35130.13
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.41150.13
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted24.20.072NA1.069.430.18NA39.7837.31270.269.360.13
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.48190.13
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.40.13
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.10.016NA1.132.860.084NA18.422.30.8880.80.0943.650.13
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt40.40.047NA1.1390.14NA35.244.68.461120.2313.70.13
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.50.12
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified910.07NA1150.36NA6074.55.52010.8150.12
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.54170.12
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.60.12
Cracker, mealCracker, meal60.059NA1.26.270.25NA2730114.180.1820.12
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.740.12
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.59150.12
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.40.12
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain140.037NA1.278.030.15NA51.445.86.42250.5318.40.12
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750.12
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10.30.024NA0.975.680.14NA25.864.6NA1900.180.760.12
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)220.055NA1.068.940.15NA56.655.7NA1970.3180.12
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.70.12
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.70.12
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.40.12
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.20.12
Toasted Rye BreadBread, rye, toasted280.072NA1.1150.32NA48.664.4122340.44110.12
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.20.12
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted410.048NA1.158.970.15NA35.54510.71850.2310.50.12
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14.70.047NA1.29.70.18NA39.5449.32260.336.460.12
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt40.60.047NA1.148.870.14NA3544.7NA1280.2310.40.12
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.056NA1.19.20.16NA343713.31860.3210.60.11
Phyllo doughPhyllo dough3.680.034NA1.0750.16NA2524.77.81620.16110.11
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped180.029NA0.995.40.12NA3648.40.862100.240.740.11
Toasted Rice Bran BreadBread, rice bran, toasted28.40.069NA1.528.80.58NA6680.3121110.5213.60.11
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46190.11
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.10.11
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.10.11
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.60.11
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740.11
Rolls, frenchRolls, french330.049NA0.987.220.2NA30.341102070.3212.60.11
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130.11
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.60.11
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free150.02NA0.733.530.048NA51.6391.871200.11110.11
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)27.40.046NA1.246.220.16NA2429.5NA1760.180.940.11
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.11
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.70.11
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)730.059NA1.7210.40.23NA39.647.89.741770.5212.20.1
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread19.40.024NA0.25100.16NA2540NA1650.1910.50.1
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)2.70.017NA0.962.930.081NA18.6201.2586.60.0932.560.1
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.70.1
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52230.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.730.1
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.60.1
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.50.094
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.086NA0.8527.4NANA11284.5121990.629.730.093
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.920.093
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.80.092
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.50.092
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38130.092
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70.091
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal7.270.041NA0.578.64NANA2251.62.147.70.152.960.091
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.5150.091
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread19.80.018NA0.188.40.15NA23.5363.71730.1711.30.091
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium120.082NA180.14NA3840.37.21470.228.250.09
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)47.50.067NA1.889.60.24NA387291250.4170.09
Crackers, standard snack-type, regularCrackers, standard snack-type, regular23.50.02NA0.793.530.096NA48.6231.31420.0960.620.089
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.60.089
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)50.40.063NA1.78100.26NA3970.38.81240.3611.60.089
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.50.087
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.084
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.44150.084
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.80.082
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.70.08
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.470.08
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough6.460.044NA1.0511.40.25NA89.7173NA2550.2314.40.08
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.30.079
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)28.30.037NA1.25.940.2NA26.41721.52470.190.960.079
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared32.70.026NA0.0893.10.025NA9052.55.951990.051130.079
Minerals in Top 100 Baked Vegan Food with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 baked vegan food with most amount of vitamin b2 per 100 calories are:
- Baker Yeast
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, whole wheat, dry mix, incomplete
- Schar, Gluten-Free, Wheat-Free, Classic White Bread
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch