PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1517.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1319
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.219
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0419.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7221
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.922.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.223
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5425.5
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6626
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0326.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1526.7
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.427.5
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.228
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.3528.4
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1328.7
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5728.7
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.2729
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.629
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.329
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5529
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.8229
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.1429
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.9329
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.129
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.4729.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.629.3
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.2329.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1729.3
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.229.3
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.2429.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.1629.5
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.84329.6
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.629.7
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.529.7
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8329.7
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.5629.8
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.529.8
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.9730
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.630
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.730
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.430
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.5330
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9630
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9530.2
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.830.2
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.130.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.231
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7431
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.6231
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5331.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5331.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6432
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7432
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.132
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.6632
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.6432
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8432.3
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.8432.7
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.5232.8
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7433.6
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9733.6
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.233.8
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.8633.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6234
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86234.2
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.634.5
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9635
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54435.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.835.5
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0535.6
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.636
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8236.2
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.636.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.336.8
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2637
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.837
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7537.7
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.238
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6438.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142038.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.939.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9640
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.340.5
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0442
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4443
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.645
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.347
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.356
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.453359
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.861.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA3962
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.362.5
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774066.7
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.367
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.674668
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.569.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.144672
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.675.8
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.776.3
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.280.6
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Energy per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of energy per 100 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices