Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
TempehTempeh76243100.9816030.310.7NANANA14.780.51056
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791004
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3972
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852857
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4726
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8714
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035667
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136655
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749627
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430619
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35607
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42607
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5603
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole fruits, vegetables, legumes & spices with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices