Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143347.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.428.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021528.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921128
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923628
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222528
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424427.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220527.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021727.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323927
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620626
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721025.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819924
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.623.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.723
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221923
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026723
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521423
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521322
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.421.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813121
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22919
French BeansRaw French Beans3430202.27.654.40641NANANANA25218819
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.217.7
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719915.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.615.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10614.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648514
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554814
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639714
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815614
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.613.3
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole fruits, vegetables, legumes & spices with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices