Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63830.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1930
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.623
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048420.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714519.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217219
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.718.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815015.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39314.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.714.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.614.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989114.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439514.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429313.4
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610013.3
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59813
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710213
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.311.3
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48511.2
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999411
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.411
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39711
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.211
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79510.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.710.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88210.3
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48310
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5719.57
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.89.17
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5859.05
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.228.85
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.38.73
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.48.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18528.33
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.06
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.9
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1667.74
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.66
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.62
French BeansRaw French Beans136180.883.041.750254NANANANA10074.77.54
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.57.5
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29307.03
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31196.43
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA356.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.66.27
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7796.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30356.07
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA425.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.75.64
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.64
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22195.56
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106495.56
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.65.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.85.48
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.25.28
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Zinc per 14 ounces.
Top 5 whole fruits, vegetables, legumes & spices with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices