Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110410160
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.59671
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.49026
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.38573
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7918092
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5828015
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27493
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193417244
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.56876
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906749
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.66523
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31056105
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193225806
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995652
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.75425
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211215171
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61035166
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241184545
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.84223
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.53783
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190563216
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.73125
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263093
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62998
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802930
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272867
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115472009
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21837
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21742
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491737
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611497
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151438
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181207
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119471202
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41143
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641039
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7943
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115903
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5835
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3816
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3803
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7798
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104798
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344762
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5721
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5671
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Macronutrients in Top 100 Raw Vegan Food with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Calcium per 1 pound.
Top 5 raw vegan food with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices