Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47699.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97819.07
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.89.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.618
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.818
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326121.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311824
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.224.4
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.524.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112126.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.627
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58227.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.528.3
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417529.3
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304832.4
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310532.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479933
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79133
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.734
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2234
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.434.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.535
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610335
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.236
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.536.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.836.6
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.437
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274937.6
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672638.4
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352839.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.740
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210440
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.541
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932242.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.543
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28043.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.744.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542744.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.745
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110447
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411848
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586148.8
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2250.5
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586451
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359051.3
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194752
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75254
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154756.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034458.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86466
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.367
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225667.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7771.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111175.3
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.680
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.280
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083689.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.492
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31193
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.297
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2101
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8103
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5121
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515136
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by least amount of Water per 1 pound.
Top 5 raw vegetables, nuts, fruits & spices with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots