Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.57
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.18
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.12.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.2
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.7
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.032.84
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.2
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.473.3
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.63.74
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.43.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.773.8
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.84
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.86
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.573.96
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.454
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.1
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.3
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.584.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.44
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.14.95
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.144.96
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.15.17
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.855.6
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.475.64
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.26.07
Dried LongansLongans, dried350.14NANANA026NANANANANA1.76.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.687.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.97.26
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.877.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.657.7
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.378.05
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.228.05
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.58.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9113
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1713
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2220
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1730
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7633
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.135.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.7536
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9836
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8537.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.8439
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2739.3
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0740
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8240
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.640.8
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6144.2
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.3745
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2545.8
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.846
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.4646
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.7648.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7549.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.4350
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.150.2
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6350.7
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5351.7
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7152
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1752.3
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0753.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.553.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans81.30.260.0590.0410.085019.21.33NANANA4.45.5454.6
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.756.6
Macronutrients in Top 100 Whole Fruits, Vegetables & Spices with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & spices , sorted by least amount of Water per 100 calories.
Top 5 whole fruits, vegetables & spices with least amount of water per 100 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Ground Mustard Seed Spices