HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.21
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.882
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.172
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.33
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.33
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.634
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3216
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.899
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141711
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.612
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0213
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.615
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.316
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.618
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.419
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9719
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.323
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA227
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.228
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.337
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.337
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171739
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.841
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28446
Macronutrients in Top 70 Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Sodium per 100 grams.
Top 5 nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds