Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by most amount of Copper per 14 ounces.
Top 5 whole fruits, vegetables, legumes & spices with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices