Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039656.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA52
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA49
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831947.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA45.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA42.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680542
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.341.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA41.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65338.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA37
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680536
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246735.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1835.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214633.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328033.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041831.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA30.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA28
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.627
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA26.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA26.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.626.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209724.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Protein per 14 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices