Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16887.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30063
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.045054
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4042
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68733
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064332.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.831.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950028.6
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA28.6
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236428.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261628
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.828
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823027.7
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA658025013168727.2
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541326.3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA25.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245325
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.724
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.523.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA22.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774322.2
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA21
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA21
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777721
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6320.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA20.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0720.4
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282020.4
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282020.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA20
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.618.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA18.6
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.045018.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436317.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5316.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61816.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777716.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616715.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.414.5
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by most amount of Selenium per 1 pound.
Top 5 whole fruits, vegetables, legumes & spices with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice