Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA10200000
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.06
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free30.70.130.320.730.370.013NA45.60000.0110.11
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.12
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0830.0220.760.170.012NA190NANA0.030.24
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0450.0350.770.210.013NA170NANA0.0340
Crackers, matzo, plainCrackers, matzo, plain00.290.222.960.340.087NA130000.0460.23
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.20.131.70.170.013NA64.50.028000.0572.9
Cookies, molassesCookies, molasses00.250.182.10.290.073NA620000.0773.84
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54
Phyllo doughPhyllo dough00.540.344.10.30.03NA88.30000.082.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.74
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting100.110.160.90.140.024NA260.0510.0846.740.13.46
Cookies, coconut macaroonCookies, coconut macaroon00.0130.0390.14NA0.063NA1.960000.120.72
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.230.161.750.160.028NA3500.1400.144.4
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.240.068NA7.050.1206.040.155.34
Pie, mince, prepared from recipePie, mince, prepared from recipe1.040.160.111.230.10.067NA2406.1200.165.6
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular3.330.180.151.50.260.044NA39.300.3300.175.33
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.220.161.90.10.014NA3800NA0.188.43
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.47
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked00.220.161.90.10.014NA45.40000.188.44
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.36
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.13
Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.4
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.46
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.94
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.23
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.5
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.16
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.220.152.2700.011NA42.500NA0.298.77
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.170.142.0400.01NA29.60000.38.76
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched00.180.111.770.270.033NA460000.33.54
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.8
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.86
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.30.393.430.280.069NA9900.400.311.9
Crackers, wheat, low saltCrackers, wheat, low salt00.320.213.150.330.086NA31.70000.326.1
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.180.0922.040.270.027NA400000.324.6
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.69
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.28
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.8
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.23
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.77
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.25
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.4
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.390
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.9
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.37
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.7
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.97
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.44
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.56
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.6
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.89
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.54
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.480.223.60.370.39NA46.80000.422.65
Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.61
Taco shells, bakedTaco shells, baked0.630.140.051.18NA0.13NA43.50000.435.42
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.465
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.85
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.85
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.770.160.131.850.160.024NA41.40.380.07700.51.7
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.96
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.150.211.25NA0.017NA36.50.017000.516.96
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.76
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.67
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.76
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.75
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.220.131.840.170.011NA73.80.035000.551.77
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.170.0881NA0.008NA34.80000.553.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.5
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53
Cookies, fig barsCookies, fig bars7.760.140.191.60.310.065NA300.0780.2600.565
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1570.40.394.80.240.39NA700.008000.5815
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.62
Vitamins in Top 100 Cooked Baked with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin E per 300 calories.
Top 5 cooked baked with least amount of vitamin e per 300 calories are:
- Bollilo Mexican Roll Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar