Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.40.175.02NA0.42NA00000.712.4
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0990.150.770.30NA00004.651
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0890.150.1300NA0NANANA6.2NA
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0990.150.770.30NA0NANANANANA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0890.150.1300NA0NANANA6.2NA
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
Cookies, coconut macaroonCookies, coconut macaroon00.040.120.44NA0.19NA5.950000.382.2
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour57.50.270.312.230.240.075NA7.940.026.35NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.190.132.970.220.43NA9.920000.560
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.120.21.25NA0.14NA14NANANANANA
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared53.60.0990.160.40.480.13NA140.240120.310.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.220.957.7NA0.073NA160000.360.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.220.957.7NA0.073NA16NANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.160.0793.580.950.13NA16NANANANA14.5
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.160.0793.580.950.13NA165.3001.922
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.160.121.920.460.036NA180.0790NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.120.120.940.450.11NA180.020NANANA
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.140.0793.08NA0.15NA18NANANANANA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.75
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0990.021.10.460.14NA200.060NANANA
Canned Boston Brown BreadBread, boston brown, canned49.60.0280.232.221.120.16NA220.02000.644.96
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered20.190.431.27NA0.095NA29.80.3004.313.7
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA116.8NA0.073NA29.8NANANANANA
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.970.350.367.1NA0.25NA31.80002.66.55
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks20.140.391.27NA0.095NA33.70.790017.63.37
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.6
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated3.970.190.42.720.350.087NA35.70.099003.1422.2
Pie, fried pies, cherryPie, fried pies, cherry180.280.212.830.220.06NA35.70.162.58NANANA
Pie, fried pies, fruitPie, fried pies, fruit9.920.280.212.830.220.06NA35.70.162.5803.48.14
Pie, fried pies, lemonPie, fried pies, lemon3.970.280.212.830.220.06NA35.70.160NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.180.40.340.220.012NA37.70.06000.020.2
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.170.342.670.110.042NA37.70.140.2NANANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.562
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.270.542.8NA0.19NA37.7NANANA3.2NA
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.73
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared35.70.380.132.170.190.077NA41.7011.3NA1.932.5
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe3.970.30.262.370.250.067NA45.601.4NANANA
Pie, mince, prepared from recipePie, mince, prepared from recipe20.30.212.360.20.13NA45.6011.700.310.7
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
White Pita BreadUnenriched White Pita Bread00.530.194.250.790.067NA47.600NANANA
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.690.87.02NA0.65NA47.60.14003.97.94
Crackers, water biscuitsCrackers, water biscuits00.220.0732.3NA0.081NA47.60000.583.57
Pie, apple, prepared from recipePie, apple, prepared from recipe220.290.212.440.180.064NA47.603.37NANANA
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.130.12.270.620.04NA49.60NANA0.0990
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.20.0522.070.950.083NA49.60.160.2NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting20.0730.151.840.160.28NA51.60.123.7702.1621
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.280.564.10.710.099NA53.60NANA3.084.76
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour63.50.0560.0540.520.240.075NA53.60.026.35036.95
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared87.30.020.060.60.270.073NA53.60.025.3602.0621
Pie, cherry, commercially preparedPie, cherry, commercially prepared1030.0460.0580.40.630.081NA53.60.021.801.515
Pie, cherry, prepared from recipePie, cherry, prepared from recipe57.50.290.252.530.240.067NA53.602NANANA
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.56
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.854
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.40.28.971.60.36NA55.60001.716.5
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
Pie, peachPie, peach200.120.0650.40.230.046NA57.501.801.876.55
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.370.04410.41.80.39NA59.50002.1425
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.240.333.660.0710.064NA59.50.04NANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.490.37.30.970.39NA59.50001.83.97
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting240.250.382.10.330.058NA61.50.120.2160.248.14
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.5NANANA0.28NA61.5NANANA1.03NA
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.280.0732.550.590.04NA63.50NANA0.0990.79
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.740.257.4NA0.61NA65.50003.3554.8
Raisin BreadUnenriched Raisin Bread00.350.342.970.770.14NA67.500.2NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.78
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.20.971.750.390.062NA69.50.120NANANA
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular20.330.323.730.260.13NA69.500.6NANANA
Cookies, fig barsCookies, fig bars180.310.433.70.720.15NA69.50.180.601.311.5
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.560.434.10.790.13NA69.5NANANANANA
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.9827
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.39.071.670.73NA69.5NANANANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.360.313.10.890.085NA73.40.0790NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.360.313.10.890.085NA73.40.0790.2NANANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling20.470.222.270.570.091NA75.40.02024.410.7
Crackers, wheat, regularCrackers, wheat, regular00.560.2981.150.48NA75.40003.0828
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.36
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA79.4NANANANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.350.492.86NA0.038NA83.30.04001.1716
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.480.33.570.190.018NA83.30006.15.16
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.971.670.38NA83.30.382.5800.818.93
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free57.50.250.61.360.690.024NA85.30000.020.2
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.450.382.40.480.062NA85.30.160.2NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.55
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.3
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.230.243.840.280NA910.04003.7512.3
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary20.910.426.420.570.052NA9100.60314
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.450.487.5NA0.2NA91NA0NANANA
Vitamins in Top 100 Baked Vegan Food with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 baked vegan food with least amount of vitamin b9 per 7 ounces are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme