Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.04
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.13
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.2
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.54
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.72
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.74
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.95
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074662
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.442.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.47
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA2.52
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.53
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.53
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA2.55
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.62
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.66
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.7
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2.74
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.8
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.82
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA2.9
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7502.96
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.97
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA2.97
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.04
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA3.3
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.83.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA3.74
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92353.75
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.53.8
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.84
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA3.86
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA3.96
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.54
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.34.1
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.64.3
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.44
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.164.95
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.24.96
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.175.17
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA5.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.75.64
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.146.07
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA6.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.667.26
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.977.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.588.05
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA8.05
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.813
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1713
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA20
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.435.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA36
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3236
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.237.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA39
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1439.3
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA40
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA40
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA40.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA44.2
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.8545
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31345.8
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA46
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA46
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA48.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA49.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.232850
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA50.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA50.7
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA51.7
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9752
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA52.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.653.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA53.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.0454.6
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA56.6
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Water per 100 calories.
Top 5 whole vegetables, spices & fruits with least amount of water per 100 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Ground Mustard Seed Spices