Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.717
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt6950.61NA5.562581.6NA1246611NA43.73.73175
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.5624
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.2
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3210.61NA4.92861.3NA124673824.21795.2182
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520
Leavening agents, cream of tartarLeavening agents, cream of tartar31.80.77NA14.87.940.81NA20654870.792061.676.75
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.78
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.5614
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium171930.075NA32.41151.67NA27263400860.793572.8624.6
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.6
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.45
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.45
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.44
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.05NA4.92179NANA464123421.45482.426.87
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes1190.67NA1199NANA2824416.756911.8370
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.2
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe27.80.27NA4.931.81.2NA11919829.47340.79203
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.7
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme43.70.11NA0.9135.70.98NA127266NA7500.715.1
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe39.70.31NA7.3435.70.79NA119306317580.79182
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)1351.15NA9.841271.28NA32954814.37622.247
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.2516
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared55.60.59NA3.631.80.92NA1153028.737940.75163
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling55.60.18NA1.3551.60.9NA155417NA7980.916.63
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour43.70.18NA1.827.80.72NA952583.977980.64207
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1150.27NA3.1879.41.74NA337258218101.87171
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1270.71NA9.9151NANA381901378332.6651.7
Pie, apple, prepared from recipePie, apple, prepared from recipe27.80.21NA4.4527.80.73NA111314318370.75188
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies67.50.25NA1.867.50.82NA187572NA8411.158.18
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.5760
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt4760.85NA14.31072.2NA9051409268572.714
Pie, peachPie, peach31.80.21NA2240.6NA87.34965.168610.36216
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANANA885NA12
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.6
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1830.87NA1483.31.45NA43379010.39681.8720.2
Pie, cherry, commercially preparedPie, cherry, commercially prepared47.60.16NA1.931.80.56NA1153214.769760.71183
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked39.70.46NA10.363.51.96NA2382469710042.1429.4
Pie, mince, prepared from recipePie, mince, prepared from recipe87.30.45NA5.955.61.04NA1678062610080.87148
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.94
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1030.23NA7.939.71.2NA11755919.9210321.224
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1830.77NA7.9463.51.84NA34510604410520.797.94
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour43.70.18NA4.827.80.72NA95258NA10560.64207
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2140.6NA1667.52.54NA48469517.510841.9425.8
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling75.41.04NA111592.04NA278623010912.611.3
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme75.41.04NA111592.04NA278623010912.611.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.50.9NA161151.68NA24251612.310952.1439.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.84NA4.299NANA2343734711072.7459.3
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3570.27NA4.647.61.1NA27839342.511271.382
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared31.80.18NA1.2200.7NA911985.5611390.64208
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.71NA7.9123NANA2345685111511.8399
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1711.2NA8.21431.44NA3188269.5311512.412
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.1141
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4290.5NA12951.52NA37347289.711832.46146
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)7780.96NA121632.4NA32161910111835.5160
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4520.64NA18912.3NA36168785.711873.85161
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.94
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular75.41.1NA7.91591.4NA32586910.312032.5411
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched83.31.3NA221632.46NA43367915.512342.8614
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched990.84NA3.971231.8NA429536NA12502.5416.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins1110.55NA9.131353.2NA45291323.412782.5831.7
Taco shells, bakedTaco shells, baked3970.45NA6.53292.22NA9259171912866.425.4
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1391.25NA12.41551.48NA35795312.712942.37.94
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1550.43NA2.781353.67NA1214504NA13142.2199
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.36157
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4601.2NA14.31431.92NA34569913.513184.1373.7
Pie, fried pies, fruitPie, fried pies, fruit87.30.19NA4.8439.70.89NA1712589.5313220.91149
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type47.60.32NA3.531271.7NA34542517.513342.245.6
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1710.23NA8.1839.70.54NA5794372113531.23123
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3890.87NA18.71031.6NA794117114.713572.316.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5520.69NA19.41112.86NA4297709613573.97127
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins714NANA5.56NANANANANANA1369NA169
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.95130
Enriched Raisin BreadBread, raisin, enriched2620.79NA11.51032NA43390179.413772.86133
Cookies, fig barsCookies, fig bars2540.58NA11.51071.36NA2468221313891.5565.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling63.51.34NA311431.97NA2745443213933.16.55
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.53175
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51.60.36NA1255.61.56NA26234924.614011.9414.3
Muffins, English, wheatMuffins, English, wheat7060.59NA11.41473.97NA42573811614014.25168
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour79.40.31NA8.9759.51.9NA2703611814011.8370.6
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat1670.31NA8.9347.6NANA2384137014051.4725
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)43.70.27NA15.647.61.3NA30232120.214051.541.5
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style2060.22NA651.60.77NA47240167.514172.3484.5
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANA1417NA12.3
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.256
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.35181
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2100.94NA10.31943.6NA74676230.614614.211
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.4239
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.9213
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1392.32NA8.3367.52.7NA1478612914720.797.14
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.43137
Pie, fried pies, cherryPie, fried pies, cherry87.30.19NA4.8439.70.89NA1712589.5314840.91149
Minerals in Top 100 Cooked Baked with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Sodium per 14 ounces.
Top 5 cooked baked with least amount of sodium per 14 ounces are:
- Crackers, matzo, plain
- Crackers, matzo, whole-wheat
- Tortillas, ready-to-bake or -fry, corn, without added salt
- Taco shells, baked, without added salt
- Cracker, meal