Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PecansPecans nuts2784.7639.7104801862109916271501814
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds