Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA1230
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1163
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1099
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1095
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051087
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61056
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61004
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1000
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2972
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA857
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000845
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805798
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260786
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds