Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw vegetables, nuts, fruits & spices with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices