Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.786
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.6481
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.6481
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.11NA0.53190.37NA551630.62210.582
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.4378
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.4293
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.494
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.3988
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.3695
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.3688
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.3489
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.2993
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.2993
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.2994
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.2896
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.8
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.3
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.3
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery130.2NA0.76210.24NA383980.63680.2888.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.2791
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.2682
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.2693
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned170.098NA0.68140.24NA292740.43740.2691
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.2392
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.2380
Tomato Sauce with OnionsCanned Tomato Sauce with Onions170.18NA0.93190.3NA394130.85510.2386
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.2395
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.293
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.295
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.295
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.295
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.1994
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.4
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits100.014NA0.68200.22NA423730.6150.1989
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.1889
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.1891
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.1891
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.1876
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.1494
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.1394
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.0993
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492
Minerals in Top 90 Canned Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 canned vegetables with most amount of zinc per 100 grams are:
- Canned Hearts Of Palm
- Canned Mushrooms, Solids
- Canned Green Peas Solids
- Canned Green Peas Solids and Liquids
- Canned Straw Mushrooms, Solids