Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.84
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.77
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.45
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.37
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.35
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.34
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.3
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940.26
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55620.22
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.70.21
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.19
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.18
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.18
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33890.17
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17930.17
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.15
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22940.14
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31900.13
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.13
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.13
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.13
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.12
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.12
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.12
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930.12
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.12
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.11
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.50.11
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1910.097
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33950.094
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.094
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900.093
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.092
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.092
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.089
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.089
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.50.085
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.084
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.084
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.39940.082
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.082
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940.081
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16930.079
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.071
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.071
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.069
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.50.068
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.067
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.066
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.065
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.065
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.064
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14930.064
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14940.063
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.06
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.059
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.057
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.056
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.055
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.50.052
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34920.051
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.051
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79670.05
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.048
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.047
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.047
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.40.047
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64810.045
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.64810.045
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.045
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.045
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.044
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.042
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.042
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.041
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.43780.041
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.038
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.038
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.038
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.037
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.11NA0.53190.37NA551630.62210.5820.037
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.70.035
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2950.034
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.033
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.032
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.032
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.032
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.032
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.032
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.51900.032
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.031
Minerals in Top 100 Cooked Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 cooked vegetables with most amount of omega 3 per 100 grams are:
- Canned Grape Leaves
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions